Hair Loss Chronicles Part Two

Now that you've discovered in my other blog post about many of the causes of hair loss, now I'll share specific things you can do to start bringing your body back into balance. All of these are directly linked to one or more of the causes, so implementing maybe or or two per month, will be a great start!

• Set an alarm at least once a day to slow your breathing. Take deep breaths into the belly and slowly exhale. This will help shift your body from fight or flight, to a parasympathetic state, which helps activate healing in your body.

• Make a list of activities that calm and soothe you. This helps assist the vagus nerve to function properly. Ideas can include: journaling, making a gratitude list, grounding your bare feet into the earth for 15 minutes, guided meditation, gentle massage. Not everything is calming for everyone. While a walk in nature may be soothing to one person, it may activate a stress response for another who hates bugs and gets stressed swatting them away!

• Start doing some of the things on your list daily.

• Add two 6 inch plants in each room of your house or office. Doing so absorbs 74% of the indoor toxins. Do a search online for the best plants to assist with this. Toxins damage many of the systems in the body, so they don't work properly.

• Replace your plastic cookware with wooden and replace plastic tupperware with glass. Plastics emit phthalates, which disrupt our body's natural healing processes.

• Start shopping at Natural Grocers. Evertyhing in the store is organic. Pesticides are a major disruptor of hormones, which disrupts hair growth.

• Use flouride-free toothpaste. Flouride disrupts hormones.

• Research ways to detox heavy metals from your body.

• Add 1/4 cup of borax to a hot bath and soak for 20-30 minutes. This helps the lymphatic system flush toxins and stimulate immune system.

• There are dozens of chemicals in tap water. Install a Reverse Osmosis (R.O.) system (Home Depot has these) to filter the chemicals out of your drinking water. Go a step further and install a whole-house R.O. system (our skin absorbs the water we shower in!)

• Switch your bed sheets to organic materials. Even after 50 washes, the fire-retardants in sheets and comforters still seep out of the materials and into our skin.

• Unplug your WIFI in your home before bed. These pulsating signals disrupt our natural energetic frequencies, which disrupts sleep. Sleep is crucial for our health.

• Keep your phone at least 6 feet away from your body while you sleep.

• Slowly convert all of your chemical-laden products to organic. Household cleaners, air fresheners, cosmetics, deodorant, nail polish, lotion, etc.

• Eat more organ meats. They have all of the essential minerals for healthy hair and the ability to absorb them. If you have a hard time fathoming eating liver, check out PLUCK. You can sprinkle this seasoning on top of other foods and still get the benefits. https://eatpluck.com/

• Increase your Omega-3 and Omega-6 intake, ideally from plant-based sources. Fish oil can go rancid and there's high levels of mercury in fish now. Hair grows 40-60% better and 25% faster with these omegas.

• Stop cooking with oils. Heating damages oils, which then disrupts systems in our bodies. Instead, blanche your food in water and add oils after it's done cooking.

• Never again eat fried oils, trans fatty acids, canola oils, hemp oil, sunflower oil, safflower oil, soybean oil. Never use oil in a plastic container, only glass. Start using extra virgin olive oil in a dark glass container. Coconut oil and flax oil in glass as well.

• Carry with you EMF-absorbing tools. There are pendants, crystals and other things you can research. Personally, I wear a pendant called Centropix Bubble, which absorbs harmful EMF and emits a signal in a 3 foot radius around your body to help balance the pituitary and pineal glands, which both assist in hormone balance. - Centropix

• Take a walk each morning when the sun is rising. This helps your circadian rhythm and hormone production. Keep the sunglasses off, so the sun's rays can absorb through your eyes.

• Read the book called Estrogen Matters. When our hormones are at optimal levels, we are protected against nearly every disease. Your body also needs to optimally detox the estrogens in your body. Eat broccoli, kale, brussels sprouts, berries and rosemary extract to assist in detoxing.

• Order a food sensitivities test. They will draw your blood and test 90-300+ foods. Food allergies and food sensitivities are different, yet both have detrimental affects. If you have a food sensitivity and you eat it, your body views that food as poison and attacks it, which over time leads to autoimmune conditions. Personally, I did not have any allergies, but my sensitivities included black pepper, gluten, mushrooms, dairy, tomatoes and other foods that are traditionally viewed at "healthy".

• Increase your protein intake. Hair is made of the protein, keratin and your diet needs enough protein to produce it.

• Invest in EMF-blocking and absorbing products. There are many on the market, for every budget. There are varying levels of how well they work. Shungite and orgonite helps to absorb EMF signals where they are placed. There are EMF blockers for your cell phone. If you want to take it a step further like I did, invest in Centropix Cocoon, which transmutes all negative EMF pollution in an 82 foot radius around the device. Not only does it absorb EMF, it actively emits health-increasing frequencies, such as the Earth's natural energetic frequency of 7.83hz (the equivalent of putting your feet in the grass) - Centropix

• Seek out therapy for dealing with childhood, generational and ancestral trauma. Our bodies hold these traumas and they manifest as physical ailments. You can research a number of these: EMDR, Rapid Transformational Therapy, Ketamine therapy, shadow work, inner child work, Landmark Forum, hypnosis, plant medicine, talk therapy, etc.

• After you're done in the shower, turn the water to cold. Start with 30 seconds and work your way up to 3 minutes. This helps your mitochondrial function and many other benefits.

• Limit how often you carry your cell phone in your bra or pocket. It emits radiation that alters the frequencies in our body. Each organ and system in our body has its own frequency and they don't function properly when there's radiation from outside sources.

• Go to a functional medicine or integrative doctor to discuss your hair loss issues. They can order labs to see how your body is functioning and discover what needs to be re-balanced.